Fargo Marathon Log 5

Rode bike at the XerZone again tonight: 30 second sprints, 30 seconds steady for about 15 minutes, then steady until I hit 6 miles (21:30).  According to stationary bike / video game, still 10 minutes slower than Mr. Speedy, but only 1 minute slower than the 10th fastest rider. Probably not a workout worthy of […]