I was out of synch this week: 30 minutes Thursday on the Ramada Plaza Suites $49.99 treadmill (rather than my preferred YMCA treadmill on Wednesday) and then 70 minutes outside on Saturday, up from 60 minutes inside the previous Sunday. Only one day off was a bit harsh. The bike / walk trail by the river was still a mess so I got pretty wet, and I probably only ran 6+ miles because I seemed really slow. Kept doing what feels like the marathon shuffle instead of really stretching out my stride. Pretty stiff and right knee soreness on Sunday, but I can also feel the recovery happening. Hope to get back on schedule this week.
I see my teammates did some great fundraising this past week! Miriam and Carrie Anne are in the lead! http://www.crowdrise.com/TeamSunshine/fundraiser/kevinbrooks1